One Way Fitness – FitX Training
Reminder- There is a 5pm Zumba class led by one of the new zumba instructors who wanted to bring his classes to our gym.
Tuesday and Thursday at 5pm. Try your first class. 🕺💃
Deadlifts, 225# / 155#
Metcon (No Measure)
Dumbell lateral raises
Dumbell front raises
Concentrate on the shoulder muscles. Don’t use momentum. Keep weight light. Feel the pump.