One Way Fitness – FitX Training

Reminder- There is a 5pm Zumba class led by one of the new zumba instructors who wanted to bring his classes to our gym.

Tuesday and Thursday at 5pm. Try your first class. 🕺💃


Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

Dumbell lateral raises

5 sets

15 reps


Dumbell front raises

5 sets

15 reps
Concentrate on the shoulder muscles. Don’t use momentum. Keep weight light. Feel the pump.

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