One Way Fitness – FitX Training


Metcon (Time)

For time: 30 min cap

20 Goblet Lunge 50/35

200m Run

30 Butterfly situps

40 Goblet Lunges

50 Butterfly situps

200m Run

50 Toes to bar

40 Narrow stance goblet squats

30 Toes to bar

200m Run

20 Narrow stance goblet squats
Goblet lunges: hold db or kb in a goblet postion infront of chest. Not resting on shoulders, and perform lunges.

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