One Way FitCamp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

One Way Fit Camp

3 Round Core Circuit 30/15

Bear Wall Press

Wall Press Deadbugs

Leg Floor Wipers

3 Rounds of 40/20

**for this round you will need a KB and DB **

(M) DB 25-35lbs \ KB 35-53lbs

(W) DB 10-20lbs \ KB 8-25lbs

KB Hold (R) DB curl and press (L)

DB Pushup to Row (L)

KB Hold (L) DB curl and press (R)

DB Pushup to Row (R)

3 Rounds 1 minute on, 1 minute off

Walking goblet twisting lunges

This entry was posted in WODS. Bookmark the permalink.