About Us

CrossFit One Way is an unparalleled fitness facility in Coral Springs, FL. Established in March of 2012, CrossFit One Way has been providing the tools, motivation and support in achieving the ultimate fitness and health goals. We are backed by our strong and supportive community everyday right in our very own box helping build our clients to success. CrossFit One Way offers a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

Our programs are made to offer scalability to any client to fit those who may be limited to the type of movements and exercises they can't do. Those who've tried it have come to see the tremendous benefits of our programs as well as realizing that our workouts are suited for anyone who is willing to make a change in their life. Come and try us!

Constantly varied, high intensity, functional movements is the core structure of our programming. Never letting you adapt, and to help you prepare for the everyday stressors of life, as life itself is constantly varied and changing. To fully understand what CrossFit is, you must try it out yourself.

CrossFit puts full emphasis on all 10 elements of optimal physical fitness:

  1. Accuracy
  2. Coordination
  3. Strength
  4. Speed
  5. Power
  6. Agility
  7. Balance
  8. Stamina
  9. Flexibility
  10. Cardio/Respiratory Endurance

What is CrossFit?

Everyone has their own opinion or understanding of CrossFit but let us explain the formula behind it all.

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See us in Action!

Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.

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New to CrossFit?

If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!

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