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Functional

CrossFit One Way – One Way Fit Camp Metcon (No Measure) 3 sets of 20 together as a class, dumbbell may be used or kb Single leg balance toe reach Plank dumbbell pull across Side lunge to over head Pivot … Continue reading

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Metcon (No Measure) Team of 2. There will be three teams per station. Each station will be 4:00 long. 800m run buy in Station 1: Sled push and pull Station 2: 200m … Continue reading

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Friday

CrossFit One Way – CrossFit Have you seen our Youtube video? “Burn Fat with this!” You’ve heard us talk about it before. Go watch the vid and SUBSCRIBE to our channel to stay updated on our next vid drop! 🔴YOUTUBE: … Continue reading

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One Way Fit Camp Bodyweight FreeStyle Day

CrossFit One Way – One Way Fit Camp Metcon (No Measure) Glute Circuit 3 Rounds Single Leg glute bridge 20s each Glute Bridge 20s Single Leg bench squat 20s each pulse jump squats 20s Bodyweight Circuit 2 30/15 High Knees … Continue reading

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Wednesday

CrossFit One Way – CrossFit Weightlifting Overhead Squat (5×3) Climb. Go heavier than you did on Monday unless technique and form is an issue. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 10: Barbell #135/95 2 Hang Clean (squat) 2 … Continue reading

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Metcon (No Measure) 2 cycles of 3:00 minute Circuits CIRCUIT 1 Agility Ladder in and outs (FWD)(BKWD) Bear Crawl to Wall / 10 Bear wall taps Reverse Bear crawl / 3 Rope … Continue reading

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Tuesday

CrossFit One Way – CrossFit Metcon Cameron (Time) For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24” 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20# 50 … Continue reading

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Monday

CrossFit One Way – CrossFit Weightlifting Overhead Squat (5×3) Climb. Keep weight medium. Metcon Metcon (Time) For time: 15- 12- 9- 6- 3 Overhead Squats 115/75 *200m Run (end of each round) 15- 12- 9- 6- 3 Front Squats 115/75 … Continue reading

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Sunday

CrossFit One Way – One Way Fit Camp Metcon Metcon (No Measure) Join us today and find out what we are doing! 😉

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Filthy Fifty revamped

CrossFit One Way – One Way Fit Camp Metcon (AMRAP – Reps) 10 movements 50 reps each, 500 total reps Filthy Fifty revamped 50 box jumps \stepups 50 slam ball over shoulder tosses 50 blast off push-ups 50 jumping pull-ups … Continue reading

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