Author Archives: admin

Sunday fit camp

CrossFit One Way – One Way Fit Camp YUP!: Metcon (No Measure) R1- 10 push ups R2- 10 push ups 10 prisoner squats R3- 10 push ups 10 prisoner squats 10 up downs R4- 10 push ups 10 prisoner squats … Continue reading

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Metcon (Time) 500 Rep Challenge 10 movements, 50 reps each movement You may work with a partner 50 tire flips 50 pull-ups 50 bEnt over row to upright row 50 Russian twist … Continue reading

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Friday

CrossFit One Way – CrossFit Warm-up Coach’s Warm Up. Metcon Metcon (Time) For time: 21-15-9-6-3 Thrusters 95/65 Dubs x2/ Singles x4 Wall Ball Shots 20/14 Pullups

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One Way Fit Camp

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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Wednesday

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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One Way FIt Camp, “Back to Basics”

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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Tuesday

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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Monday

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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One Way Fit Camp

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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Super Wod- Veteran’s Day

Announcements Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family! When- Sat, November 18th Where- One Way … Continue reading

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