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Wednesday

CrossFit One Way – CrossFit Weightlifting Push Press (5×5) Climb. No double dip. Front Squat (5×5) Climb. From rack Metcon Metcon (AMRAP – Rounds) EMOM 10: Rx- 20 Russian kbs 53/35 10 Diamond pushups Scaled- 10 Russian kbs 35/25 10 … Continue reading

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Tuesday

CrossFit One Way – CrossFit Metcon Metcon (Time) Team of 2 For time: 800m Run (split however w/partner) 80 Gto w/ plate 80 Walking OHL 45/25 80 Box Jump N Overs 24″/20″ 80 Walking OHL 80 Gto w/ plate 800m … Continue reading

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Monday

CrossFit One Way – CrossFit Hey 6 Week Challengers, don’t forget to sign in on the clip board you will see posted on the magazine rack. Coaches will also help remind you, but it is your responsibility. New week peeps. … Continue reading

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Friday

CrossFit One Way – CrossFit Join us in our 9am FitCamp class tomorrow! Reminder: CLOSED this Sunday for Father day! Weightlifting Power Clean And Jerk (6×1) Climb. Keep building weight as long as form is maintained. Metcon Metcon (Time) 1 … Continue reading

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Thursday

CrossFit One Way – CrossFit Guess What Thursday? Come find out what we are doing today!

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Wednesday

CrossFit One Way – CrossFit Reminder: 7pm class today is an OPEN GYM style class for our Unlimited Members Only! That’s every Wednesday from 7pm-8pm and on Sunday from 9am-1130am. Weightlifting Deadlift (5×5) Climb every set. End at a moderately … Continue reading

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Monday

CrossFit One Way – CrossFit We are back at the box. Come to 7579 W. Sample Rd, Coral Springs, Fl 33065. Regular class times! Metcon Metcon (AMRAP – Rounds and Reps) Amrap 15: 15- Sto (shoulder to overhead) 95/65 10 … Continue reading

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Friday

CrossFit One Way – CrossFit Tomorrow (Saturday’s Class) will be at the same place, Cypress Park! 9am Class! Monday- First day of workouts at the box! Address: 7579 W. Sample Rd, Coral Springs Fl 33065 Metcon Metcon (Time) For time: … Continue reading

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Thursday

CrossFit One Way – CrossFit Reminder: Morning Classes are Cancelled today! Next class starts at 6pm today! 😀💪 Metcon Metcon (No Measure) Guess What Thursday!?? Come in and find out!

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Wednesday

CrossFit One Way – CrossFit Reminder: No Classes Tomorrow Morning!!!! Metcon Metcon (No Measure) Be ready for some band work, hamstring curls and butt blasters!

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