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One Way FitCamp

One Way Fitness – One Way Fit Camp Metcon (No Measure) “Bring Sally up warmup” 3 round Cone drills Power Skips Side Shuffle Rotational Squats Broad jumps Low Duck walk Reverse Semi squat walk 3 Rounds 40/20 Body weight circuit … Continue reading

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Tuesday

One Way Fitness – FitX Training Members are filling up the BBQ sign up sheet at the front desk. We are getting hungry just reading what people are going to bring in. Come to the BBQ! Metcon Coffey (Time) For … Continue reading

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Monday

One Way Fitness – FitX Training Have you put your name down and the food you are bringing for the One Way BBQ? It’s Saturday, August 4th at Tradewinds Park. Metcon Metcon (No Measure) Not for time: 5 Super Duper … Continue reading

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) Team of two 4 teams at each station 12:00m each station 2:00 rest to transition Workout 1 50 cal Row 100 yard Sled push 100 Log step ups Workout2 … Continue reading

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Friday

One Way Fitness – FitX Training Metcon Metcon (Time) For time: 1 Mile Run 200 Pushups 1 Mile Run Scaled- Mod Pushups Rtg- 20lb/14lb vest, Ring Dips

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) Warm up 15:00 AMRAP 250m Row 10 MedbaLL Slams 10 MedbaLL Toss overs 5 Strict Pullups 5 Hanging Leg Lifts Rest 5 Minutes 15:00 AMRAP 10 DB shoulder Press … Continue reading

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Thursday

One Way Fitness – FitX Training Guess What Thursday???

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Wednesday

One Way Fitness – FitX Training Weightlifting Bench Press (5×10) Warm up and use 60% of max weight for all sets. Super set it with 10 Hspus. Rest after each set *1 set is bench and hspu Metcon Metcon (Time) … Continue reading

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) Super Set Circuit Training. Each movement will be 60 seconds with 30s break for 4 ROUNDS Superset Circuit 1 Goblet Squats to calf raise American KB swings Superset Circuit … Continue reading

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Tuesday

One Way Fitness – FitX Training Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn … Continue reading

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