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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) 3-4 Circuit Sets 2 minute working stations/ 1 minute to transition Station 1 Max Calories on Rower or Bike Station 2 10 med ball clean and toss 10 med … Continue reading

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Thursday

One Way Fitness – FitX Training Guess What Thursday???

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Wednesday

One Way Fitness – FitX Training Metcon Metcon (No Measure) EMOM 10: 2 Split Jerks (back to back)*Rest 3 seconds before next jerk. Medium weight. Metcon (AMRAP – Rounds and Reps) Amrap 15: 95/65 5 Split Lunges (5 on one … Continue reading

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) 20 minute warm up drill 3 Rounds of 40s of work Single Leg KB DL Sumo DL KB russian swings KB goblet squats 3 Rounds of 40s of work … Continue reading

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Tuesday

One Way Fitness – FitX Training Metcon Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats, 135# 35 Bench press, 135# Run 800 meters 20 Back Squats, 135# … Continue reading

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Monday

One Way Fitness – FitX Training Metcon Warm-up (No Measure) Power Clean and Split JerkWe will warm up and practice the movement with the bar several times before adding minimal weights. Metcon (AMRAP – Rounds) EMOM: 2 Power Clean and … Continue reading

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Sunday!

One Way Fitness – One Way Fit Camp () STRNG: Metcon (No Measure) Warm up Team Wall ball pass burpee Ball Vertical jumps 4 rounds 10 Walk out to push up to shoulder tap 20 crab toe touch 20 Single … Continue reading

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Congratulations Zach upon Completion of Highschool

One Way Fitness – One Way Fit Camp Metcon (Time) “Pump and Run” 800m run 2 Rounds of 22 Offset lunges 10 (r)(l) 22 Renegade rows 22 Alternating arm Russian swings 400m run 2 Rounds of 22 pull-ups 22 floor … Continue reading

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Friday

One Way Fitness – FitX Training Metcon Metcon (Time) For time: 3 Burpees over bar 3-6-9-12-15-18-21 of Clean 135/95 Scaled- 95/65 Rtg- 165/110

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) “Bring Sally Up” plank style RTG: use plate 45/25 THEN 4-5 rounds of: 1 pull-ups 1 minute slam ball toss overs 1 minute box jumps 1 air squats 1 … Continue reading

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