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Sunday!

One Way Fitness – One Way Fit Camp Metcon (AMRAP – Rounds and Reps) AMRAP 75/95 20 deadlifts 20 back squats 20 dubs 200 meter run

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One Way FitCamp

One Way Fitness – One Way Fit Camp Metcon (AMRAP – Rounds and Reps) This workout is dedicated to everyone impacted by the recent tragedy here in our own backyard. The Crossfit community is known for offering comfort and comradery … Continue reading

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Friday

One Way Fitness – FitX Training Fundraiser for the Victims and Families of the Stone-man Douglass High School Shooting. Bring any donation amount this Saturday and participate in our Cardio Blast Workout! We will be donating to the Official GoFund … Continue reading

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One way fitcamp

One Way Fitness – One Way Fit Camp Metcon (No Measure) 3 rounds of 1 minute each movement Negative Pull-ups Bear walk med ball roll 3 rounds 40/20 Elevator Climber with push-up Plank crunch Squat jack with calf raise jump … Continue reading

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Thursday

One Way Fitness – FitX Training Guess What Thursday???

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Wednesday

One Way Fitness – FitX Training HAPPY VALENTINES DAY! Metcon Metcon (Time) Valentine’s Day Workout! Find your Lover, family or friend and complete for time: [Barbell- 55/45, DB- 50} 800m Relay Run (split by 200m, no less) 200 Deadlifts 55/45 … Continue reading

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Tuesday

One Way Fitness – FitX Training Team workout this Wednesday. Lover, family or friend. Bring them along for our Valentine’s Day WOD this Wednesday! All available class times. Guest must arrove 10 mins prior to class time to participate. Metcon … Continue reading

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Monday

One Way Fitness – FitX Training It’s Valentines Week! Metcon Metcon (AMRAP – Rounds) Emom 10: Barbell 135/95 1 Power Snatch 3 Overhead Squats Scaled-95/65 Rtg- 155/105 Metcon (AMRAP – Rounds) Amrap 15: 1- 2- 3- 4- 5- 6- 7- … Continue reading

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Confrolled movements, focus on tech and moving at a good speed.

One Way Fitness – One Way Fit Camp Move : Controlled speed! Teams of 2 for first half! (Time) 95/65 10 rounds 500meter row 10 Burpee to ball smash 5 rounds 20 clean 10 push ups

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Confrolled movements, focus on tech and moving at a good speed.

One Way Fitness – FitX Training () ()

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