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Monday

One Way Fitness – FitX Training Blood Drive today in front of our gym. Blood drive starts at 430pm until 9pm. Metcon Metcon (AMRAP – Rounds and Reps) Amrap 20: 10 Push Press 95/65 20 Dubs/ 40 Singles 10 Toes … Continue reading

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Sunday Funday

One Way Fitness – One Way Fit Camp Metcon Metcon (Time) For time: 5 Rounds 100m Kb Farmers Carry 40 Jumping Squats 30 Mountain Climbers 20 Db Hang Power Cleans 50/35 10 Hand Release Push Ups

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One Way FitCamp

One Way Fitness – One Way Fit Camp Metcon (Time) One way chipper Saturday Team of two for time 100- wall ball shots 4 rope climbs \ 8 rope pulls 80- OVerhead Medball lunges 4 rope climbs \ 8 rope … Continue reading

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Friday

One Way Fitness – FitX Training Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) Pair up into Groups of 4 4 complete cycles weighted bear crawls to cone and reverse bear crawl plate drag back Plate Curl – Press- Tri Extension Combo Plate … Continue reading

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Thursday

One Way Fitness – FitX Training Guess What Thursday???

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4th of July

One Way Fitness – FitX Training Find your team of 4. It’s time to celebrate our independence here in America! Metcon Metcon (Time) Find your team of 4: Complete for time 800m Team Buddy Carry (1 teammate carried at all … Continue reading

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One Way Fit Camp

One Way Fitness – One Way Fit Camp Metcon (No Measure) Skill Work 4 Rounds of 1:00 each movement Pull-up Negatives Jump Rope Balance and Power Circuit 3 Rounds 40/20 Single Leg toe reaches with high knee Jumping Lunges Core … Continue reading

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Tuesday

One Way Fitness – FitX Training Metcon Zimmerman (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died … Continue reading

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Monday

One Way Fitness – FitX Training Metcon Metcon (Time) For time: 12 min cap 21- 15- 9 Front Squat 135/95 Sit Ups Scaled- 95/65 Rtg- 165/115 Metcon (Time) For time: 16 min cap 21- 15- 9 Thrusters 135/95 Burpees over … Continue reading

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