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Tuesday

CrossFit One Way – CrossFit Reminder: CLOSED THURSDAY MORNING FOR 8AM AND 9AM CLASSES! Monday, June 12th- First day at the box. 7579 W. Sample Rd, Coral Springs Fl, 33065 Metcon Metcon (No Measure) Tone, Burn and Build Circuit Training.

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Monday

CrossFit One Way – CrossFit Schedule Update for this week: TODAY: 5PM CANCELLED THURSDAY: 8AM & 9AM CANCELLED ———————————————- NEXT WEEK: MONDAY, JUNE 12th: First day back at our BOX! 7579 W. Sample Rd, Coral Springs FL 33065 Regular Schedule- … Continue reading

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Friday

CrossFit One Way – CrossFit Today, meet us at the pullup and monkey bar station for our wod. Metcon Metcon (Time) For time: 50 Squats 50 Jumping pull­ups 50 steps Walking Lunge 50 Knees to elbows 50 Handstand Pushups 50 Situps 50 Dips 50 Squats 50 Pushups

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Thursday

CrossFit One Way – CrossFit The Army Physical Fitness Test is today. The Army’s Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. It is used to measure your physical strengths, abilities, and cardio-respiratory … Continue reading

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Wednesday

CrossFit One Way – CrossFit Metcon Metcon (No Measure) Conditioning: 200m Run intervals Metcon (Time) For time: Parking Lot Lunge Race

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Tuesday

CrossFit One Way – CrossFit This Thursday is our Army PT test. The test will be conducted in every class for Thursday. Regular schedule. The test will be a benchmark at One Way. It’s made for everyone at any level … Continue reading

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Friday

CrossFit One Way – CrossFit Beach WOD tomorrow! At Pompano Beach. Take Atlantic and head East to the beach. Park and meet us in the sand! We start at 9am! Metcon Metcon (No Measure) Skill: Handwalks and handstand holds Metcon … Continue reading

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Wednesday

CrossFit One Way – CrossFit Metcon Metcon (No Measure) 5 Sets- 200m Fireman carry Scaled- Piggyback Metcon (No Measure) Conditioning: 5 Super Set Lateral Raises (until failure) Stationary Lunge onto 1 leg (w/ resistance)

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Tuesday

CrossFit One Way – CrossFit Metcon Metcon (No Measure) Conditioning: Sprint Program 5 Sets @80% Metcon (Time) For time: 50 Sit­ups 50 Double­unders 50 Sit­ups Walking Lunge, 50 steps 50 Sit­ups 50 Burpees 50 Sit­upsIf you have a vest, bring it!

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Monday

CrossFit One Way – CrossFit Beach WOD this Saturday 9am! Pompano Beach, take Atlantic all the way east. Come join us in our HERO Wod. Memorial Day. Monday May 29th at 9am only! Wear some patriotic apparel and let’s get … Continue reading

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