WOD's

One Way Fit Camp

oneway-fitcamp

2 Free weeks of classes just Call or Message us to get started! If you’re looking for a high intensity, fat burning, cardio base style fitness class without the heavy weights that we do in CrossFit at time, then this … Continue reading

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CrossFit Open. 16.5

wod We are officially done with the CrossFit Open. 16.5! This year in the open we had the privilege to team up with CrossFit CVI : Constantly Varied Intensity for each open workout. Always great to workout with others who are … Continue reading
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Throwdown

Come catch 4 of our athletes who will compete in a Valentines throw down this Saturday! A male/female team style competition! We wish our Athletes the best of luck. Start time: Sabrina and Ricky- 12:30 pm Jenn and Mike- 2:30 … Continue reading
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“Bring A Friend” WOD

about This Saturday's "Bring A Friend" WOD. Another great turnout. We look forward to meeting new people who are willing to change their lives through fitness! We are here to encourage, inspire and motivate. If you want to try it out, … Continue reading
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