WOD's

Friday

CrossFit One Way – CrossFit You’re sore? Then roll out that body. There’s no better way to help aid your body in recovery with some foam rolling and stretching. Take care of your body and get to work. Metcon Annie … Continue reading

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Thursday

CrossFit One Way – CrossFit Guess What Thursday??? Come and find out what we are doing today!

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Warm-up (No Measure) 5 Rounds Cone Warm Up Metcon (No Measure) 4 Rounds of 30s on 30s off Touch and go Jumps Sprinters 3 way knee tuck Mt climbers Push up Jacks … Continue reading

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Wednesday

CrossFit One Way – CrossFit Important note: If you finish your workout, don’t leave early. Cheer your One Way Peeps on. We are a community of incredible people who are all striving to become a better “me.” Let’s keep this … Continue reading

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Tuesday

CrossFit One Way – CrossFit Reminder: 2 easy ways to find out the schedule for the week. 1. On WODIFY. It has the whole class schedule. 2. The private Facebook Group. It has the schedule as a pinned post. Metcon … Continue reading

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Metcon (No Measure) Warm – Up 4 Cycles of Sprinting Cycle 1 – 70% Cycle 2 – 80% Cycle 3- 90% Cycle 4- 90-100% Grab a partner to work with for the … Continue reading

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Monday

CrossFit One Way – CrossFit Welcome Challengers! Don’t forget to sign on the clipboard and on Wodify. Reminder for all members to sign in on Wodify before you can workout. Don’t forget to log in your scores! *Keep grinding your … Continue reading

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One Way Fit Camp

CrossFit One Way – One Way Fit Camp Metcon (No Measure) Warm Up 3 Rounds 30s on 30s off Pullup Hold Jump Rope Bear crawl DB drag 3 rounds of 40s on 20s off Jumping pullups Lunge to squat to … Continue reading

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Friday

CrossFit One Way – CrossFit Challengers: Mandatory weighs in this weekend. Saturday at 10am, Sunday at 10am! **EVERYONE- Don’t forget to hit your Jump Rope Challenge for July. We like to see even more of clients names on that board. … Continue reading

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Thursday

CrossFit One Way – CrossFit Guess What Thursday!?! Come to the box and see what we got in store for you!

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